Calculators 


Use any of the fitness, nutrition, and health calculators below to estimate calories needed or expended, body fat percentage, target heart rate zone, BMI, FFMI, and other essential values.

Calculate Your Ideal Body Weight

Ideal Body Weight Calculator



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Select your height:  ft.  in.
Ideal Weight:

Note: Calculations are based on averages.

Your ideal body weight (IBW) is an expression used to estimate general guidelines for establishing body weight goals. Please keep in mind that many different formulas exist. Of countless formulas used and expressed by chart and calculator form we’ve chosen a formula developed by Dr. G.J. Hamwi. The formula is based on a standard position that men and women of equal height, starting at 5 feet, a man should weigh exactly 6 pounds more than a woman per inch above 5 feet. To factor your physical body frame size into the formula use the calculator to establish a baseline then simply measure your wrist. The standard for medium frame is 7″, the formula is based on a medium frame. If the measurement is less than 7″ the standard is small frame, simply subtract 10% from the result. If the measurement is greater than 7″ the standard is large frame, simply add 10% to the result. Remember, this calculator serves to establish a guideline accepted as established by Dr. G.J. Hamwi. While this and many other formulas are currently used to establish body weight standards — your doctor should be consulted before you decide to change your weight or define your personal ideal body weight.


Do you need help with your body weight? 


If you need help learning how to lose weight or maintain your ideal body weight, find an exercise instructor by entering your city into our searchable directory. If you are a personal trainer, exercise instructor, pilates, yoga, or aerial fitness teacher, register your business, and website, in our directory so that people looking for help can contact you. Simply click on the blue triangle above to the right. Yes, it’s free – always.


calculators was last modified: April 26th, 2017 by Derek Curtice