Daily Calories Calculator 


Use this calorie calculator to estimate the number of calories and key vitamins and minerals you need, based on your weight, gender, age, and activity level, daily to maintain ideal body weight.

Calculate Recommended Daily Calories

Calculate Calories 



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Current Weight  
Gender
Age
Weight Goal
Physical Activity Level
To maintain your current weight, consume (calories)
The recommended distribution of your daily calories is:
Carbohydrates (g)
Protein (g)
Fat (g)
The recommended daily amounts of key vitamins and minerals are:
Sodium (mg)
Calcium (mg)
Cholesterol (mg)
Vitamin D (mcg)
Vitamin C (mg)
Iron (mg)
Folate (mcg)
Vitamin B12 (mcg)

Do you need help with nutrition coaching? 


If you need help learning how to maintain an ideal nutrition plan, find an exercise instructor by entering your city into our searchable directory.

If you are a personal trainer, exercise instructor, pilates, yoga, or aerial fitness teacher, register your business, and website, in our directory so that people looking for help can contact you. Simply click on the blue triangle above to the right. Yes, it’s free – always.


calculators was last modified: September 23rd, 2017 by Derek Curtice