Protein Calculator 


Use this macronutrient calculator to find out how many grams of protein, carbohydrates, and fats, based on the provided percentages below, you need to meet your macronutrient goals.

Calculate Recommended Protein, Carbs, and Fats

Calculate Macronutrients 



<iframe width="100%" height="380" frameborder="no" scrolling="no" src="https://tribelocus.com/macronutrients-calculator/"></iframe>

Enter your daily caloric needs:
Calories /DayGrams /Day
55% Carbohydrates
25% Proteins
20% Fats

Do you need help with nutrition? 


If you need help learning how to maintain an ideal nutrition plan, find an exercise instructor by entering your city into our searchable directory.

If you are a personal trainer, exercise instructor, pilates, yoga, or aerial fitness teacher, register your business, and website, in our directory so that people looking for help can contact you. Simply click on the blue triangle above to the right. Yes, it’s free – always.


calculators was last modified: September 23rd, 2017 by Derek Curtice