Protein Calculator 

Use this macronutrient calculator to find out how many grams of protein, carbohydrates, and fats, based on the provided percentages below, you need to meet your macronutrient goals.

Calculate Recommended Protein, Carbs, and Fats

Calculate Macronutrients 

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Enter your daily caloric needs:
Calories /Day Grams /Day
55% Carbohydrates
25% Proteins
20% Fats

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calculators was last modified: December 14th, 2018 by Derek Curtice